Sports Massage

 

Sports massage stimulates blood and lymph fluid to move around the body which helps illiminate swelling and when applied professionally, massage is the most effective therapy for releasing muscle tension. It can also be used in the treatment of specific injuries such as hamstring strains as well as to correct muscular imbalances and postural issues. 

 

Kinesiotaping

 

Kinesiotaping is a revolutionary technique originating from Japan. A thin piece of cotton tape can be applied in various directions and, with the correct amount of stretch, can be used to treat most common ailments from tight and tired muscles and swelling and can also be used to help mechanical imbalances. 

 

Acupuncture for sports injuries

 

This ancient technique for reducing muscular tension is a fantastic way of getting deep into the tension leaving a beautiful feeling of relaxation and lightness. At least six session are needed to feel the full, powerful affect.